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So down a lb, that's surprising since I went over my calorie limit yesterday. Oh well, I did do some vigorous housework, and walked around while shopping, which weren't included in the exercise. Non-exercise activity thermogenisis, I think that's what it's called - NEAT for short. Every little bit helps!
On the job search, I do have 2 interviews lined up, tomorrow with a local YMCA which I REALLY REALLY hope to get! It's an entry-level floor associate, with just the amount of hours I want to work, so wish me luck!
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67,1 kg
Bisher verloren: 0 kg.
Still to go: 3,2 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 15 September 2022:
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1529 kcal
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Fett: 50,60g | Eiw: 80,20g | Kohlh: 181,99g.
Frühstück: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi Strawberry Fields Cereal. Mittagessen: Premier Nutrition High Protein Shake - Chocolate, Domino's Pizza Cheesy Bread, Domino's Pizza 10" Thin Crust Pepperoni Pizza. Abendessen: Chicken or Turkey with Dumplings (Mixture). Snacks/Sonstiges: ChocoVine ChocoVine. mehr...
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2055 kcal
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Bewegung:
Pilates - 20 Minuten, Ergometer - 45 Minuten, Ruhen - 14 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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