sk.17's Notizen, 14 Sep 22

WEIGH-IN WEDNESDAY Average(target)

WT : 158.80 lb (153-156)
BMI : 22.23 (21-22)
BFP: 12.29%(11.0-12.0%)

CAL : 2416 (2100)
MACRO % CFP : 44/39/17 (46/30/24)
WT Range: 158.0 - 160.2 lb
Average daily protein : 88 g

Missed Weigh-Ins: 0
Missed Meall Logs: 0

Gadoink … See you next week!

72,0 kg Bisher verloren: 14,2 kg.    Still to go: 2,2 kg.    Diät befolgt: Recht gut.

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2631 kcal

Fett: 94,16g | Eiw: 101,83g | Kohlh: 184,20g.   Frühstück: Betty Crocker Homestyle Cornbread Stuffing, Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Costco Black Forest Ham, Carnation Evaporated Milk, Coffee. Mittagessen: Apples , Betty Crocker Homestyle Cornbread Stuffing, Trader Joe's Goat Milk Brie. Abendessen: Archer Farms Alfredo Cream Sauce, Mushroom Gravy, Lemon-Butter Sauce, Barilla Farfalle Pasta, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Tomatoes, Pinot Noir Wine, Marie's Greek Vinaigrette, Pesto Sauce. Snacks/Sonstiges: Spaten Oktoberfest, Pinot Noir Wine, Red Table Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt. mehr...

504 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 1 Stunde und 20 Minuten, Apple Health - 22 Stunden und 40 Minuten. mehr...