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SV:
This week weigh in. 0.5kg(1#) down from last week.
NSVs:
1. Able to focus more since I don't constantly feel tired anymore. (constantly feel hungry instead 😅)
2. Waist down an inch from before, to 37.
3. Save lots of money on food bills.
TNSV: The not so victorious 🤭
1. Piriformis syndrome or sciatica still lingers. Although not as bad.
2. Somehow I can feel back the pain on my shoulder from an accident years ago as I become lighter. Any sudden movement hurts so much that I can't move my whole arm.
3. Excess skin, lol🤣.
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77,2 kg
Bisher verloren: 20,8 kg.
Still to go: 12,2 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 12 September 2022:
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392 kcal
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Fett: 21,44g | Eiw: 35,03g | Kohlh: 15,38g.
Abendessen: Cucumber (with Peel) , Ramly Chicken Burger Patty 50G, Chicken Breast, Lettuce, Tomatoes. mehr...
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1990 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 35 Minuten, Ruhen - 15 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
Awww Genome I hope the pain stops soon, are you thinking about having skin surgery?
12 Sep 22 vom Mitglied: buenitabishop
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Nice work bro, your so close to your goal!
12 Sep 22 vom Mitglied: ObeseToBeast123
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12 Sep 22 vom Mitglied: HCB
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12 Sep 22 vom Mitglied: CharlieLovesChaplin
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Thanks BB. I hope so too. I notice the piriformis few weeks after I started my weight loss journey. The shoulder pain only last for a minute or two, had to hold my scream when it happened. I just assumed it from the accident where I fell from my bike and landed hard on my shoulder. Probably no surgery BB. All the excess skins are on the area where i will never expose to the public, under arms, chest, belly, bums and thigh. So it's all good if I wear loose enough clothing.😄🌻
12 Sep 22 vom Mitglied: ginome
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Thanks otb. Congrats on the successful mudder event💪💪💪. 75kg(165 lbs) is my current target. Still have 70kg(154lbs) and 65kg(143lbs) to go. On average I lose around 10lbs a month. Hope to reach my final goal by the end of the year.
12 Sep 22 vom Mitglied: ginome
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Thank you for the support HCB.🌻
12 Sep 22 vom Mitglied: ginome
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12 Sep 22 vom Mitglied: ginome
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Thank you charlieloveschaplin.😊
12 Sep 22 vom Mitglied: ginome
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Thanks petra. I thought I will gain this week. Thankfully not😊🌻
13 Sep 22 vom Mitglied: ginome
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Hang in there Genome!!! My prayers are with you.
15 Sep 22 vom Mitglied: buenitabishop
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Thank you BB, I will😊. Really appreciate it🌻
15 Sep 22 vom Mitglied: ginome
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15 Sep 22 vom Mitglied: buenitabishop
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