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OVERWEIGHT!!! NOT OBESE!!!
Last time I saw this was 2018, for about a minute.
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73,5 kg
Bisher verloren: 30,8 kg.
Still to go: 5,4 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 11 September 2022:
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2371 kcal
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Fett: 92,53g | Eiw: 92,48g | Kohlh: 301,38g.
Frühstück: Coffee, Water. Mittagessen: Leeann Chin Cream Cheese Puff, Ruffles Original Potato Chips, Leeann Chin White Rice, Kraft 2% Milk American Cheese Singles, Sargento Ultra Thin Swiss Cheese, 365 Ancient Grains Sandwich Bread, Daisy Light Sour Cream, Cabbage and white bean soup, Kathleen's 3 Bean Chili. Abendessen: Fritos Original Corn Chips, America's Choice Bacon Thick Sliced, Butter, Kroger Whole Grain Artisan Bread. Snacks/Sonstiges: Trolli Gummy Worms, Great Value Cashew Halves & Pieces, Sargento Sliced Pepper Jack Cheese, New York Original Texas Toast Garlic & Butter Flavored Croutons, Dole Bananas, Souper Salad Raisins, Chobani Nonfat Vanilla Greek Yogurt (150g), Target Multivitamin. mehr...
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2056 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,6 kg pro Woche
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1 bis 20 von 22
 Kommentare
11 Sep 22 vom Mitglied: _bec_ca
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11 Sep 22 vom Mitglied: karen40.poole
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11 Sep 22 vom Mitglied: Katsolo
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Congrats! The intermittent fasting seems to be a strategy that works for you!
11 Sep 22 vom Mitglied: daphneblake
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Ty, Daphne, Karen, Kat, Erq, Becca!!! 💕 💕 💕 💕 I can honestly say, i couldn't be doing this without you and my whole FS family! 💕 💕 💕 I know you know what i mean! 💕 💕 💕 💕 Ha ha, obnoxious emojipalooza!!!!!
11 Sep 22 vom Mitglied: jengetfit123
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Daphne, it's really just the culmination of 21 years of failed dieting, and figuring out what works. IF, volume veggies and what i want in healthier versions and lesser quantities. Honestly, the main thing is consistency, which has never been my strong suit.
11 Sep 22 vom Mitglied: jengetfit123
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Totally agree you need to do what works for you. Everyone has different challenges. Mine are those fancy craft beers. Delicious but tons of empty calories. I tried fasting once. I only made it to 3pm!
11 Sep 22 vom Mitglied: daphneblake
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11 Sep 22 vom Mitglied: chesgreen
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Oh for sure, Daphne. I should have said that's what is working for me. Definitely not telling anyone else what they should or shouldn't do. I never understand why some people feel the need to push what they're doing on everyone else. Ty ches! Great to see your handsome mug 'round these parts again!
11 Sep 22 vom Mitglied: jengetfit123
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Now you’re like me!!!! Whooooo!!!
11 Sep 22 vom Mitglied: Supergainz1
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Awesome! I have a good feeling you'll stay there MUCH more than a minute this time 👍😃
11 Sep 22 vom Mitglied: writingwyo
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11 Sep 22 vom Mitglied: -MorticiaAddams
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Ty, aj, writingwyo and Morticia! Um, superman, believe me, I'm not like you!!
11 Sep 22 vom Mitglied: jengetfit123
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11 Sep 22 vom Mitglied: acomandr
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Wow that's awesome news. Congrats 👏👏👏
11 Sep 22 vom Mitglied: ginome
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11 Sep 22 vom Mitglied: HCB
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congratulations to you jengetfit123
11 Sep 22 vom Mitglied: buenitabishop
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Wowie❣️❣️❣️you’re getting it jen❣️👍👍👍💞💞💞
11 Sep 22 vom Mitglied: moopie321
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This is awesome! Can’t “weight” to say that! I always say I’m under height, not overweight!!!
12 Sep 22 vom Mitglied: melgunz
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12 Sep 22 vom Mitglied: Javadali
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jengetfit123's Gewichtsverlauf
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