ginome's Notizen, 05 Sep 22

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This week weigh in. 0.9 kg (1.98lbs) down from last week.

Started to get the hang of this after sometimes. Been experimenting new woe, to prepare for maintenance. Much hope.😅

NSVs:
1. My new pants started to feel loose. Again.
2. I can fit 'L' size shirts now. Was 5xl.
3. Love seeing people reaction after they haven't see me in a long time.

77,7 kg Bisher verloren: 20,3 kg. Still to go: 12,7 kg. Diät befolgt: Recht gut.

Diätkalender ansehen, 05 September 2022:

910 kcal

Fett: 59,84g | Eiw: 34,45g | Kohlh: 73,16g. Frühstück: Pacific Food Mamee Monster. Abendessen: Trader Joe's Sambal Matah, Lettuce, Cucumber (with Peel) , Tomatoes, Ramly Chicken Burger Patty 50G. Snacks/Sonstiges: NOI Broad Bean (Salted with Garlic, Onion), NOI Salted Peanut. mehr...

2003 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 35 Minuten, Ruhen - 15 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...

Verlust von 0,9 kg pro Woche

35 Unterstützer Unterstützen

Kommentare

Hey that’s great! Nice work 👍👍

04 Sep 22 vom Mitglied: APhoebe

Thanks Aphoebe🌻. I will let loose today with nuts and other cravings for a couple of days before I start again. That's my new woe now, lol🤣

04 Sep 22 vom Mitglied: ginome

Great drop this week. 🎉 FANTASTIC!!! 5XL to L! Wow! Ginome, you must just be loving life and feeling amazeballs! Very proud of you. 👏👏👏 Thank you for sharing and inspiring others with all your hard work.

05 Sep 22 vom Mitglied: Wisco Soul

So glad to hear you are doing well! Have a fabulous rest of the week.

05 Sep 22 vom Mitglied: karen40.poole

5XL to a L is a huge achievement. Way to grind!

05 Sep 22 vom Mitglied: are1981

well done!

05 Sep 22 vom Mitglied: HCB

Congratulations!!! You are really killing it!!

05 Sep 22 vom Mitglied: 3dkids2

Thanks ajbusjahn. I think 5xl is the largest at my heaviest i ever wore. Couldn't find it anywhere anymore. At home I still wear my 4xl until now tho, reminds me who I was.