CatHerder's Notizen, 28 Sep 14

Started back on my exercise routine again today after injuring my hamstring... again. Going to let it rest and not run for a while. Doing intervals on the elliptical and will be doing weights with the trainer. Probably kick up the training a notch and work our 6 days a week. It does help with glucose control.

Since I've lost all this weight I needed to re-calibrate my calories to maintain my deficit. Haven't lost as much this month due to overeating but I hope to get back on track next month. The good news is I made my mini-goal of getting below 270 by the end of the month. Yeah me!

122,4 kg Bisher verloren: 22,2 kg.    Still to go: 31,7 kg.    Diät befolgt: Recht gut.

---

2110 kcal

Fett: 150,32g | Eiw: 137,45g | Kohlh: 48,42g.   Frühstück: Great Value Heavy Whipping Cream Ultra Pasteurized, Odom's Tennessee Pride Mild Sausage Patties, Egg, Butter (Salted). Mittagessen: Marketside Baby Kale Blend, Tomatoes, Chicken Thigh, Wish-Bone Romano Basil Vinaigrette Dressing. Abendessen: Fisher Pecan Halves, Iceberg Lettuce (Includes Crisphead Types), Wish-Bone Romano Basil Vinaigrette Dressing, Old El Paso Mild Enchilada Sauce, Springer Mountain Farms Boneless Skinless Chicken Breast. Snacks/Sonstiges: Planters Smoked Peanuts, Cabot Extra Sharp White Cheddar Cheese, Zucchini, Cabot Extra Sharp White Cheddar Cheese. mehr...

3474 kcal

Bewegung: Heimtrainer (Mäßig) - 35 Minuten, Ruhen - 12 Stunden und 51 Minuten, Schlafen - 10 Stunden und 34 Minuten. mehr...