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Blob up, muscle down, water holding. 2.5 miles last night, that's pretty much going to be it unless we get to hike or something, which I intend to add back in once the heat goes away. Ate late again. Need to stop doing that. Hoping to swim and walk today. Looking forward to the long weekend.
WEIGHT 165.4 lb
BMI 33.4
FAT MASS 68.6 lb
LEAN MASS 96.8 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.8 lb
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75,0 kg
Bisher verloren: 7,1 kg.
Still to go: 13,8 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 02 September 2022:
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1568 kcal
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Fett: 72,03g | Eiw: 111,65g | Kohlh: 90,23g.
Frühstück: Egg White, Egg, Whole Milk. Mittagessen: Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Chicken Thigh (Skin Not Eaten). Abendessen: Ballast Point Sculpin IPA, La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Sonstiges: Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate. mehr...
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konstantes Gewicht
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 Kommentare
02 Sep 22 vom Mitglied: shirfleur 1
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Stay cool and have fun!:)
02 Sep 22 vom Mitglied: NAVYWIFESKI
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you two are my steady supporters. I hope you both have an amazing weekend.
02 Sep 22 vom Mitglied: Katsolo
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Have a great weekend with the pups!
02 Sep 22 vom Mitglied: HCB
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02 Sep 22 vom Mitglied: SieteTresEva
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Thanks Eva, HCB. going to try for sure. It’s getting easier day by day.
03 Sep 22 vom Mitglied: Katsolo
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Katsolo's Gewichtsverlauf
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