SV :
- 1 kg (2.2 lbs) down from last week.
- BMI is 29.6 today, was 44.5 at my heaviest.
- From 'morbidly obese' to 'obese', and today I just stepped in to the 'overweight' category. Next up - 'ideal'.
- Feeling grateful 😊

NSVs :
- Pee is less foamy. Not gone but significantly less. Good thing happening to the kidney I assumed.
- Just noticed my cracked heels are completely gone. It's really shocking. I had plenty before.
- Can see more and more body definition. Veins, muscles, collarbones etc.

Have a nice day everyone. It certainly is for me😊
78,6 kg Bisher verloren: 19,4 kg.    Still to go: 13,6 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 29 August 2022:
850 kcal Fett: 53,50g | Eiw: 38,50g | Kohlh: 71,00g.   Frühstück: Campbell's Chunky Beef Soup. Snacks/Sonstiges: NOI Salted Peanut. mehr...
2022 kcal Bewegung: Gehen (Mäßig) - 5 Km/h - 34 Minuten, Ruhen - 15 Stunden und 26 Minuten, Schlafen - 8 Stunden. mehr...
Verlust von 1,0 kg pro Woche

50 Unterstützer    Unterstützen   

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Kommentare 
Congrats buddy🎉 thank you for sharing. Cracked heel?🤔 
29 Aug 22 vom Mitglied: yfritz
yessssssss that's all awesome progress and victories keep up the amazing work 👏 👍 💪  
29 Aug 22 vom Mitglied: ObeseToBeast123
Great progress! 
29 Aug 22 vom Mitglied: HCB
Wondering why the cracking skin is better if you aren't eating more oil. 
29 Aug 22 vom Mitglied: Snowwhite100
Congrats!! Way to go! Woohoo 🎉 
29 Aug 22 vom Mitglied: zapotz
that's awesome  
29 Aug 22 vom Mitglied: buenitabishop
Congratulations! Major milestones! 
29 Aug 22 vom Mitglied: jengetfit123
Hi, yfritz. Hope there're some benefits in sharing it. There's a thick and hard skin building up on my heels from the pressure of my weight. Over the years they starts to crack. Quite a deep one too. Thought it will never disappear then. Well, I was wrong.🌻🌻🌻 
30 Aug 22 vom Mitglied: ginome
Thanks otb, my man. Feels great too. Determined to reach my final goal this time around. Good luck on you 5k mudder. It's a running event I assume, is it?😅 
30 Aug 22 vom Mitglied: ginome
Thanks for the support HCB. You've done great yourself. Let's do our best💪💪💪 
30 Aug 22 vom Mitglied: ginome
Snowwhite, I"m really not sure myself. I never intent or do aything specific to make it disappear. When looked at it yesterday, they were no more there . Just a nice smooth heels🤭. I haven't look at my heels for at least 5-6 month, I think.😅  
30 Aug 22 vom Mitglied: ginome
Thanks for the support zapotz. Congrats to you on being in onederland🎉🎉👏👏👏👍👍 
30 Aug 22 vom Mitglied: ginome
Thank you BB🌻🌻🌻. Hope you're having a great one today.😊 
30 Aug 22 vom Mitglied: ginome
Thank you jen. 3 more milestone to go. 75, 70 and finally 65, maintenance after that. Your long hours fasting always amazes me jen.💪💪💪 
30 Aug 22 vom Mitglied: ginome
The tough mudder is an obstacles course with running between the obstacles. Lots of climbing through muddy pits, monkey bars, swimming through icy pools, cargo nets, and carrying other people. This will be my first one.  
30 Aug 22 vom Mitglied: ObeseToBeast123
Ouch. That sounds really tough. Cheering for you 💪💪💪 
30 Aug 22 vom Mitglied: ginome
That’s great! Keep it up and you’ll be in “ideal” in no time!  
30 Aug 22 vom Mitglied: CrashtestDawnie
Thanks for the support CrashTestDawnie🌻. Wish you all the best for tour journey too. We can do it💪💪💪 
30 Aug 22 vom Mitglied: ginome
*your😅 
30 Aug 22 vom Mitglied: ginome
Yes I'm having a great one Genome  
30 Aug 22 vom Mitglied: buenitabishop

     
 

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