Katsolo's Notizen, 25 Aug 22

Walked again last night. was really nice, actually. went a little early and ran into four different people who were worried that they hadn't seen me and the pack and rather sad with the loss of Hogan. I didn't realize how long it had been since we pretty much stopped going on the full walks with my pack. Some sadness and tears, but they were all happy to meet the new employee and he was well behaved. We've all been there, it's painful, but life does go on. it was nice to know that people cared.

We've all had our share of heartache and loss the past few years. Learned my one friend with the beautiful lighted house on the hill almost died from the plague. we agreed that the next time one or the other of us disappears that we will text just to make sure things are okay.

Muscle up, blob down, my plantar's is annoying but not unbearable. using the inserts and wearing cross-training shoes instead of flip flops. usually takes a few weeks, we'll get there.

made a deal with my good boss that we will both make the time to exercise at a reasonable time each day rather than trying to squeeze it in at 10PM (that's me) or otherwise being crazy. life is too short.

work is a continual cluster. I dunno. going to start taking vacation days since they expire. I didn't take any pictures last night, I stopped and talked too many times. will do better opening my eyes back up to the world again. I did see a Cooper's hawk, but it was across the canyon and wouldn't have made a good shot anyways.

WEIGHT 164.9 lb
BMI 33.3
FAT MASS 68.3 lb
LEAN MASS 96.6 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb

74,8 kg Bisher verloren: 7,3 kg.    Still to go: 13,6 kg.    Diät befolgt: Recht gut.

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1354 kcal

Fett: 49,36g | Eiw: 105,65g | Kohlh: 117,96g.   Frühstück: Egg, Egg White, Whole Milk. Mittagessen: Just Bare Lightly Breaded Chicken Breast Chunks, Raspberries, Earthbound Farm Organic Power Greens, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. Abendessen: Tasteful Selections Classic Baby Creamers Potatoes, Pork Loin (Tenderloin). Snacks/Sonstiges: The Safe + Fair Food Company Birthday Cake Granola, Trader Joe's Frozen Mango Chunks, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bouchard Dark Chocolate. mehr...

3666 kcal

Bewegung: Apple Health - 24 Stunden. mehr...