sk.17's Notizen, 24 Aug 22

WEIGH-IN WEDNESDAY Average(target)

WT : 158.71 lb (153-156)
BMI : 22.20 (21-22)
BFP: 12.28%(11.0-12.0%)

CAL : 2357 (2100)
MACRO % CFP : 47/34/19 (46/30/24)
WT Range: 157.2 - 159.6 lb
Average daily protein : 97 g

Missed Weigh-Ins: 0
Missed Meall Logs: 0

Extra fluff for building muscle. Atleast that what I’m telling myself 💪

72,0 kg Bisher verloren: 14,2 kg.    Still to go: 2,1 kg.    Diät befolgt: Recht gut.

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2118 kcal

Fett: 78,80g | Eiw: 74,44g | Kohlh: 205,44g.   Frühstück: Lamb, Zoi Greek Yogurt Honey Greek Yogurt, Coffee, Carnation Evaporated Milk, Betty Crocker Blueberry Muffin. Mittagessen: Harris Teeter Blueberries, Trader Joe's Giant Peruvian Inca Corn. Abendessen: Coleslaw , Hunt's Bold BBQ Sauce, Great Value French Fries , Karl Strauss Red Trolley Ale, Potato Salad , Texas Roadhouse Oven Roasted Half Chicken . Snacks/Sonstiges: barkTHINS Dark Chocolate Almond with Sea Salt, Red Table Wine. mehr...