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So happy with this week's weigh in. 0.7kg (1.54lbs) down from last week. Reached and passed my 80kg milestone in a little over 2 month. It was hard this week. Had to take extra measures to secure the win.
Haven't been defeated yet since doing keto in june. Had a feeling that defeat is just around the corner. The opponent is getting stronger and stronger.🤕 Next target 75kg. Ouch.
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79,6 kg
Bisher verloren: 18,4 kg.
Still to go: 14,6 kg.
Diät befolgt: Recht gut.
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651 kcal
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Fett: 29,67g | Eiw: 57,39g | Kohlh: 70,56g.
Frühstück: Franz Keto White Bread, Tomatoes, Hansung Food Cabbage Kimchi, Lettuce, Chicken Breast. Abendessen: Ramly Chicken Burger Patty 50G, Chicken Gizzard , Lettuce, Franz Keto White Bread, Tomatoes. mehr...
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2169 kcal
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Bewegung:
Krafttraining (Mäßig) - 10 Minuten, Gehen (Mäßig) - 5 Km/h - 50 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,7 kg pro Woche
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 Kommentare
looks like you have great progress. good for you!
22 Aug 22 vom Mitglied: sugarplum_
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Thanks for the kind support sugarplum.🌻🌻🌻😊
22 Aug 22 vom Mitglied: ginome
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Congratulations to you Genome!!!
22 Aug 22 vom Mitglied: buenitabishop
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Thanks for the continuous support BB. It means a lot.🌻🌻🌻😊
23 Aug 22 vom Mitglied: ginome
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23 Aug 22 vom Mitglied: moko 13
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Thanks moko. Really appreciate the support🌻🌻🌻😊
23 Aug 22 vom Mitglied: ginome
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my man congrats all that work is paying off
23 Aug 22 vom Mitglied: ObeseToBeast123
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It does get harder but it is worth the effort.
23 Aug 22 vom Mitglied: -MorticiaAddams
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Otb, thank you my bro. Definitely true, I'm glad it pays off in the end💪.
23 Aug 22 vom Mitglied: ginome
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Morticia, definitely worth the time and efforts🌻😊.
23 Aug 22 vom Mitglied: ginome
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