CatHerder's Notizen, 20 Sep 14

Well I still had a slight drop even with the overeating and lack of exercise. I guess there is something to the low-carb lifestyle.

This morning is the core fitness class. It's going to be tough but I need to keep a positive attitude that I can make it through.

123,9 kg Bisher verloren: 20,7 kg.    Still to go: 33,2 kg.    Diät befolgt: Recht gut.

---

2243 kcal

Fett: 167,87g | Eiw: 143,61g | Kohlh: 35,38g.   Frühstück: Odom's Tennessee Pride Mild Sausage Patties, Egg, Butter (Salted), Great Value Fancy Sharp Cheddar Cheese Shredded. Mittagessen: Hoffman's Super Sharp Cheddar Cheese, Great Value Caesar Dressing, Marketside Baby Greens Salad, Cucumber (with Peel). Abendessen: Great Value White American Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Sonstiges: Boar's Head Sandwich Style Pepperoni, Hoffman's Super Sharp Cheddar Cheese, Tomatoes, Baked or Broiled Cod, Fisher Pecan Halves. mehr...

3296 kcal

Bewegung: Ausdauertraining (Fitnessstudio) - 30 Minuten, Ruhen - 14 Stunden und 18 Minuten, Schlafen - 9 Stunden und 12 Minuten. mehr...