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Happy Dancing Day!
Fat % below 40% =39.9%. Goal weight of 190# met 6 days before birthday goal date! Down 108# & 18% BF. Feeling pretty awesome about it. Still have pounds and inches to go, but I've done a lot in the last 2yr and 11 months. Not to shabby for almost 67 years old.
Spent 7.5 hours on my feet shopping with my teen Granddaughter yesterday. No way I could have done half that even a year ago. The water aerobics and weights are paying off for me. Again progress but not destination, still chugging!
I give thanks daily for all of the wonderful people on FS! I know that you all are a big part of this success. The support, laughter and tears that we share make it possible and real to Live a better, healthier life. Understanding that the ups and downs on and off of the scale, are just part of the process not the whole journey gives me strength to live my best life!
May your journey be as Blessed as I feel today!
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86,2 kg
Bisher verloren: 17,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1268 kcal
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Fett: 39,78g | Eiw: 77,59g | Kohlh: 154,93g.
Mittagessen: Grapes, Hunt's Fire Roasted Diced Tomatoes with Garlic, American Beauty Large Elbows, Cub Foods Ground Beef (93% Lean / 7% Fat), Prego Three Cheese Italian Pasta Sauce. Abendessen: Wendy's Seasoned Tortilla Strips, Wendy's Southwest Taco Salad (No Tortilla Strips or Sour Cream). Snacks/Sonstiges: Dove Dark Chocolate Miniatures, Grapes, Siggi's Icelandic Style Skyr Non-fat Yogurt - Mixed Berries & Acai. mehr...
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Verlust von 0,9 kg pro Woche
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