sk.17's Notizen, 10 Aug 22

WEIGH-IN WEDNESDAY Average(target)

WT : 157.77 lb (153-156)
BMI : 22.10 (21-22)
BFP: 12.19% (11.0-12.0%)

CAL : 2515 (2100)
MACRO % CFP : 39/43/18 (46/30/24)
WT Range: 156.4 - 159.8 lb
Average daily protein : 99 g

Missed Weigh-Ins: 0
Missed Meall Logs: 0

Lots of visitors this month 🤷‍♂️

71,6 kg Bisher verloren: 14,6 kg.    Still to go: 1,7 kg.    Diät befolgt: Recht gut.

---

2482 kcal

Fett: 106,85g | Eiw: 80,17g | Kohlh: 199,40g.   Frühstück: Costco Tiramisu Cake, Carnation Evaporated Milk, Coffee. Mittagessen: Stonewall Kitchen Sweet Basil Oil, Aidells Pineapple & Bacon Smoked Chicken Sausage, Splendid Spoon Zucchini Puttanesca, Trader Joe's Puttanesca Sauce, Barilla Farfalle Pasta. Abendessen: Sartori Basil & Olive Oil Asiago, Guacamole, Tillamook Pepper Jack Cheese, Ratatouille, Sauvignon Blanc Wine , Cooked Green Peppers and Onions (Fat Added in Cooking), Yellow Rice, Aldi Steelhead Trout. Snacks/Sonstiges: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Pilsner Urquell Beer. mehr...

225 kcal

Bewegung: Gartenarbeit (Gartenbau) - 45 Minuten, Apple Health - 23 Stunden und 15 Minuten. mehr...