Draglist's Notizen, 09 Aug 22

Down to 218.4 as I'm taking advantage of not having much of an appetite. I am maximizing protein and getting a few carbs and fats. It seems like a 1200 calorie average works for me, but that's way lower than I hope to maintain.

99,1 kg Bisher verloren: 48,4 kg.    Still to go: 6,1 kg.    Diät befolgt: 100%.

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1426 kcal

Fett: 60,95g | Eiw: 159,47g | Kohlh: 31,15g.   Frühstück: Coffee. Mittagessen: Steamed or Boiled Shrimp, Egg, Premier Nutrition High Protein Shake - Chocolate. Abendessen: Daisy Sour Cream, Lettuce, Tomatoes, Yucatan Guacamole, Mission Carb Balance Soft Taco Flour Tortillas, Chicken Breast, Whiskey, Soleil Berry Sparkling Water. Snacks/Sonstiges: Soleil Berry Sparkling Water, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2560 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 35 Minuten, Fitbit - 23 Stunden und 25 Minuten. mehr...