Katsolo's Notizen, 05 Aug 22

Happy, happy Friday. I have one more social obligation tomorrow night and then I am free for a bit. I don't mind, but I need a day to crash at some point as it's been non-stop for awhile.

Short walk with the dogs. cleaned up the house a bit last night in lieu of exercise because of guests. working on getting my life back into some form of order.

blob up for no good reason. betting that eating late is a chunk of it because there were no more treats the past two days.

got a cute green dress off amazon for a steal. chopped off the bottom tier to make it wearable because I'm not really into the whole maxi dress thing because dogs.

going to be a busy day, but a good day. plans for some shrimp tonight, I think, unless I get pulled sideways. Hogan is doing well, but need to focus on the surgical consult. things are still weird in California. need some prayers that we can make that happen sooner than later. steroids are working their magic, but it's not a cure, it just postpones things. the tumor is in his spine and putting pressure on his nerves. the inflammation is being addressed, but we don't know how long that will work for and the increased pressure can damage the nerves permanently if it returns. in the meantime, he is his big goofy self and just stumbles every once in awhile. it seems to come out more often on walks, I haven't figured that out. I just think we're going to knock out a mile or two and realize it can't happen yet. and life goes on. I should probably pull the treadmill out so I can get my steps in. love the swimming and rowing, but just jumping on for five or ten minutes is the easiest thing in the world to do. I can sneak it in during the work day.

so there you go, a quick entry. last night's pretty sunset from our quick little walk. great, I have no idea why that happens but no time to figure it out.

press on, press on.

WEIGHT 166.0 lb
BMI 33.6
FAT MASS 70.1 lb
LEAN MASS 95.9 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.0 lb

75,3 kg Bisher verloren: 6,8 kg.    Still to go: 14,1 kg.    Diät befolgt: Recht gut.

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1348 kcal

Fett: 47,12g | Eiw: 121,29g | Kohlh: 113,65g.   Frühstück: Whole Milk, Egg, Egg White. Mittagessen: Strawberries, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Just Bare Lightly Breaded Chicken Breast Chunks. Abendessen: Tasteful Selections Classic Baby Creamers Potatoes, Nature's Promise Organic Grape Tomatoes, Feta Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, President Soft Ripened Brie Cheese. Snacks/Sonstiges: Veggies Made Great Cinnamon Roll Muffins, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Greek Yogurt, Trader Joe's Frozen Mango Chunks, Bouchard Dark Chocolate. mehr...

3777 kcal

Bewegung: Apple Health - 24 Stunden. mehr...