Draglist's Notizen, 02 Aug 22

Up .6 from last week, but down 10.5 in water weight after an indulgent vacation! I am pleased how the water dropped back off with a few days of fasting and low calories.

102,7 kg Bisher verloren: 44,7 kg.    Still to go: 9,7 kg.    Diät befolgt: Schlecht.

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1867 kcal

Fett: 50,31g | Eiw: 154,81g | Kohlh: 51,79g.   Frühstück: Coffee. Mittagessen: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Rani Turmeric Ground, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Lucerne Cottage Cheese Small Curd 4%. Abendessen: Tomatoes, Cucumber (Peeled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Table Wine, Diamond of California Himalayan Pink Salt Walnuts. Snacks/Sonstiges: Nutricost KSM-66 Ashwagandha Root Extract, Broad-Spectrum Magnesium Caps, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2570 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 3 Stunden und 45 Minuten, Fitbit - 20 Stunden und 15 Minuten. mehr...