Katsolo's Notizen, 29 Jul 22

blob down a hair, muscle holding, water low. could be off slightly due to sleeping dog who was not moving and so I moved the scale. I think I've lost what little control I had. I am no longer the one in charge.

WEIGHT 165.0 lb
BMI 33.3
FAT MASS 69.5 lb
LEAN MASS 95.5 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.6 lb

74,8 kg Bisher verloren: 7,3 kg.    Still to go: 13,6 kg.    Diät befolgt: Recht gut.

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1421 kcal

Fett: 70,08g | Eiw: 77,26g | Kohlh: 126,07g.   Frühstück: Egg White, Egg, Whole Milk. Mittagessen: Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), NaturSource Salad Topper, Pineapple. Abendessen: Thin Crust Pizza with Meat. Snacks/Sonstiges: Veggies Made Great Cinnamon Roll Muffins, Raspberries, Bouchard Dark Chocolate. mehr...

3656 kcal

Bewegung: Apple Health - 24 Stunden. mehr...