sk.17's Notizen, 27 Jul 22

WEIGH-IN WEDNESDAY Average(target)

WT : 155.49 lb (153-156)
BMI : 21.76 (21-22)
BFP: 11.93% (11.0-12.0%)

CAL : 2308 (2100)
MACRO % CFP : 37/43/20 (46/30/24)
WT Range: 155.0 - 156.6 lb
Average daily protein : 98 g

Missed Weigh-Ins: 0
Missed Meall Logs: 0

Interesting that average weight is up ever so slightly but average BMI dropped ever so slightly. 🤔 Thought we shrunk as we get older. 🤷‍♂️🤣

70,5 kg Bisher verloren: 15,6 kg.    Still to go: 0,7 kg.    Diät befolgt: Recht gut.

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2472 kcal

Fett: 79,98g | Eiw: 101,48g | Kohlh: 252,97g.   Frühstück: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Coffee, Carnation Evaporated Milk, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Cooked Mature Onions, Trader Joe's Israeli Couscous, Chicken Stock. Abendessen: Kirkland Signature Dried Blueberries, Salad Dressing, Fresh Express Romaine Salad, Pinot Noir Wine , Snap Kitchen Roasted Butternut Squash, Lasagna with Meat, Meatless Lasagna. Snacks/Sonstiges: barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Merlot Wine, Trader Joe's White Corn Tortilla Chips. mehr...

602 kcal

Bewegung: Hausarbeit - 3 Stunden und 15 Minuten, Apple Health - 20 Stunden und 45 Minuten. mehr...