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Late date with watermelon. blob up, muscle holding, no worries. puppy class last night, took Hogan by himself. he had a wonderful time. was good to have things feel normal for a few minutes, if nothing else.
WEIGHT 165.3 lb
BMI 33.4
FAT MASS 69.0 lb
LEAN MASS 96.3 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb
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75,0 kg
Bisher verloren: 7,1 kg.
Still to go: 13,7 kg.
Diät befolgt: Recht gut.
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1551 kcal
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Fett: 67,09g | Eiw: 129,42g | Kohlh: 131,04g.
Frühstück: Egg White, Egg, Whole Milk. Mittagessen: Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing, Earthbound Farm Organic Power Greens, Feta Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), NaturSource Salad Topper. Abendessen: Kirkland Signature Pesto Sauce, Simply Nature Edamame Spaghetti, Aidells Chicken Teriyaki Meatballs, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Sonstiges: Watermelon, Veggies Made Great Cinnamon Roll Muffins, Nectarines, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bouchard Dark Chocolate. mehr...
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Zunahme von 1,0 kg pro Woche
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