Katsolo's Notizen, 18 Jul 22

Late and salty dinner amongst other things. Probably going to see more fruit and vegs this week since I somehow bought more than usual. All good stuff though. Won't be a problem.

Blob down, everything else up. unstructured swimming yesterday and cleaning up after guests. was good to just mess around a bit.

crazy busy already, no signs of stopping. might see less of me on weekdays for a bit.

WEIGHT 165.5 lb
BMI 33.4
FAT MASS 69.2 lb
LEAN MASS 96.2 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.3 lb

75,1 kg Bisher verloren: 7,0 kg.    Still to go: 13,8 kg.    Diät befolgt: Recht gut.

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1277 kcal

Fett: 61,07g | Eiw: 107,05g | Kohlh: 79,62g.   Frühstück: Whole Milk, Egg White, Egg. Mittagessen: Tomatoes, Ranch Salad Dressing, Earthbound Farm Organic Power Greens, Feta Cheese, Just Bare Lightly Breaded Chicken Breast Chunks. Abendessen: La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Boneless Skinless Chicken Breasts, Brie Cheese , Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Sonstiges: Albertsons Heavy Whipping Cream, Raspberries, Nectarines, Godiva Dark Chocolate Ganache Heart. mehr...

3593 kcal

Bewegung: Apple Health - 24 Stunden. mehr...