p$m's Notizen, 16 Jul 22

Yep that happened mindlessly but I know why. Binge comfort eating to fill a void from failing my hands on training. Of course while I was stuffing my face and not feeling satisfied/ fulfilled I didn’t realize what it was until a day later. Need to be more aware of those triggers.

66,8 kg Bisher verloren: 0,5 kg.    Still to go: 3,7 kg.    Diät befolgt: Recht gut.

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1053 kcal

Fett: 61,82g | Eiw: 15,25g | Kohlh: 115,53g.   Frühstück: Great Value Frozen Mixed Berries, Orange Juice. Mittagessen: Coffee with Cream. Abendessen: Puerto Rican Style Rice Pudding Made with Coconut Milk. Snacks/Sonstiges: Red Sweet Pepper, Kirkland Signature Roasted Seasoned Seaweed, Eda-Zen Toasted Edamame, America's Choice Natural Walnuts. mehr...

813 kcal

Bewegung: Klettern - 1 Stunde und 27 Minuten, Apple Health - 22 Stunden und 33 Minuten. mehr...