Deb_N's Notizen, 01 Sep 14

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It is not ambition that sets a man/woman apart; it is the distance he/she is prepared to go. You can do anything you set your mind to do. Good luck!

66,9 kg Bisher verloren: 24,8 kg. Still to go: 5,2 kg. Diät befolgt: Recht gut.

Diätkalender ansehen, 01 September 2014:

1060 kcal

Fett: 33,62g | Eiw: 65,70g | Kohlh: 128,94g. Frühstück: ProGrade Nutrition whey protein powder vanilla, Tap Water, Bigelow Tea Earl Grey Tea, Green Tea, Black Pepper, Friendly Farms 1% Cottage Cheese. Mittagessen: Unsweetened Iced Tea, Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds, Water, Dried Whole Sesame Seeds, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Wheat Montana Milled Flax Seed, Black Pepper, Millville Old Fashioned Oats. Abendessen: Diamond Crystal Brands Splenda No Calorie Sweetener, Cocoa Powder (Unsweetened), Decaffeinated Coffee, Puraqua Bottled Water, Equate Sugar Free Fiber Therapy, Dannon All Natural Yogurt - Plain, Del Monte Sauerkraut, Baby Carrots, Celery, Sargento Natural Sliced Colby-Jack Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Sonstiges: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Fit & Active Peach iced tea (Fit&Active), Wrigley Eclipse Peppermint Sugar Free Chewing Gum, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Blueberries (Unsweetened, Frozen), Red Delicious Apples. mehr...