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Down to 225.8 after several days of eating on my macro targets.
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102,4 kg
Bisher verloren: 45,0 kg.
Still to go: 9,4 kg.
Diät befolgt: Recht gut.
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3014 kcal
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Fett: 121,23g | Eiw: 265,90g | Kohlh: 84,60g.
Frühstück: Coffee. Mittagessen: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Mission Carb Balance Whole Wheat Tortilla (43g), Perdue Short Cuts Carved Chicken Breast Southwestern Style, Primo Taglio Sliced Provolone Cheese. Abendessen: Tyson Foods Boneless Skinless Chicken Breasts, Beets, Signature Select Petite Brussel Sprouts, Green Giant Three Bean Salad, Shrimp, Fresh Pork Sausage, Chicken Wing, Shrimp Salad, Deviled Egg, Red Table Wine, Market Pantry Sharp Cheddar Cheese, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), Kirkland Signature Smoked Salmon, Mandara Buffalo Mozzarella, Kroger Ribeye Steak, PRE New York Strip Steak, Prosciutto. Snacks/Sonstiges: Soleil Berry Sparkling Water, Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
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Verlust von 1,5 kg pro Woche
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