sk.17's Notizen, 13 Jul 22

WEIGH-IN WEDNESDAY Average(target)

WT : 154.57 lb (153-156)
BMI : 21.64 (21-22)
BFP: 11.84% (11.0-12.0%)

CAL : 2367 (2100)
MACRO % CFP : 42/39/19 (46/30/24)
WT Range: 153.6 - 155.8 lb
Average daily protein : 93 g

Missed Weigh-Ins: 0
Missed Meal Logs: 0

Better sleep & more regular this week.

70,1 kg Bisher verloren: 16,1 kg.    Still to go: 0,3 kg.    Diät befolgt: Recht gut.

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2944 kcal

Fett: 116,54g | Eiw: 97,65g | Kohlh: 283,43g.   Frühstück: Coffee, Carnation Evaporated Milk, Betty Crocker Blueberry Muffin. Mittagessen: Trader Joe's Multigrain Pita Bite Crackers, Trader Joe's Double Cream Brie. Abendessen: Creamed Onions, Frieda's Daikon, Cooked Broccoli, Riesling Wine , Sweet Potato , Pork Chops or Roasts (Center Loin, Bone-In) . Snacks/Sonstiges: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine , Pilsner Urquell Beer. mehr...

729 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 3 Stunden, Apple Health - 21 Stunden. mehr...