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i hope this lower weight sticks. i have been doing good staying within my rdi and walking. some days it has been too hot, or rainy. i'm worried about what i'm going to do when it's winter. i put my gym membership on hold until november. i found i preferred to walk than to do water aerobics. i guess i will go back to the pool when it's cold out.
i've not been that hungry, but i am still having cravings. last night it was for chocolate cake. i didn't eat anything but my meals because nothing could satisfy a cake craving besides cake. and i really wasn't hungry, i just wanted cake. so i resisted.
yesterday i took my walk and i really wasn't feeling it. i was going to stop half way, but i convinced myself to go on so i could reach starbucks. several times i had to tell myself that i was going to reward myself with starbucks. i don't get those sugary drinks, just coffee. i got to starbucks and they were closed because their water had been shut off. i was really disappointed then.
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116,1 kg
Bisher verloren: 5,3 kg.
Still to go: 29,9 kg.
Diät befolgt: Recht gut.
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Verlust von 1,5 kg pro Woche
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 Kommentare
You are doing very good :)
30 Aug 14 vom Mitglied: Rockiesfan
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the big picture and reward is your health. Feel Pride in your accomplishments! You're on the right track and doing great. Don't give up!
30 Aug 14 vom Mitglied: NowIunderstand
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Aww about Starbucks. You are doing good if you are resisting the cake and exercising even if not really feeling like it.
30 Aug 14 vom Mitglied: wholefoodnut
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You are doing great. Every victory, no matter how small, is a victory none the less. Lower weight, resisting cake and a walk to Starbucks qualifies! Too bad Starbucks was closed, but next time they should be open!
30 Aug 14 vom Mitglied: kattay
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You're making better decisions to live a healthier life and for that, you should be commended. That's what matters most. Cravings are fleeting and will come and go, but your resolve to be healthy can last a lifetime.
30 Aug 14 vom Mitglied: Sweeet2th
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thanks all! starbucks was open today!
30 Aug 14 vom Mitglied: Gnewfry
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Good job on resisting the craving. Nice weight loss! :)
30 Aug 14 vom Mitglied: Deb_N
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