Katsolo's Notizen, 08 Jul 22

doing a stop everything to take the five minutes to log this morning.

WEIGHT 166.1 lb
BMI 33.6
FAT MASS 68.9 lb
LEAN MASS 97.2 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.3 lb

75,3 kg Bisher verloren: 6,8 kg.    Still to go: 14,1 kg.    Diät befolgt: Recht gut.

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1336 kcal

Fett: 53,64g | Eiw: 72,06g | Kohlh: 147,99g.   Frühstück: Egg White, Egg, Whole Milk. Mittagessen: Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans, Watermelon , Just Bare Lightly Breaded Chicken Breast Chunks, Ranch Salad Dressing, Earthbound Farm Organic Power Greens, Feta Cheese. Abendessen: Sunset Grape Tomatoes, Hummus , Banza Chickpea Rotini. Snacks/Sonstiges: Chocolate Soft Serve Ice Cream, Healthy Choice Fudge Bars. mehr...

3665 kcal

Bewegung: Apple Health - 24 Stunden. mehr...