lastisbest's Notizen, 04 Jul 22

Well it looks like fishing is not going to be good exercise for me. Wading in the creek is way too hard on my hip. It hurts so much…….and I’m not sleeping well at all. And the stress has made it harder to eat right. 😣

52,4 kg Bisher verloren: 20,1 kg.    Still to go: 2,5 kg.    Diät befolgt: Recht gut.

---

1377 kcal

Fett: 65,78g | Eiw: 87,65g | Kohlh: 118,33g.   Frühstück: Skim or Nonfat Milk (0.5% or Less Butterfat), Atkins Snack White Chocolate Macadamia Nut Bar. Mittagessen: Almonds, Bell Plantation PB2 Powdered Peanut Butter, Apples, Nature's Bounty Complete Protein & Vitamin Shake Mix. Abendessen: Kraft Light Mayonnaise, Ground Beef (80% Lean / 20% Fat). Snacks/Sonstiges: Boost Glucose Control Rich Chocolate, Strawberries, Harris Teeter Blueberries, Boost Glucose Control Rich Chocolate. mehr...