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Super low cal adjustment day to get back on track for the final push for August 2014. Ate 730 calories today and will target 1500-1800 per day for the remainder of the week (depending on exercise -- about 1000 deficit per day). Amazing amount of water in me -- I estimate about 17.3 pounds (197.8 weight once the water goes away). Sodium 2348 (turkey dogs).
Here are the 8/25/14 Tanita Numbers (pre-dinner, pre-workout):
Weight - 215.2
Goal Weight (10% BF) - 209.3
Total body fat % - 12.4
Total body fat lbs. - 26.8
Total body water % - 69.0
Visceral fat rating - 8
Muscle mass lbs. - 179.2
Physique rating - 6
Bone mass lbs. - 9.2
Daily calories: 4424 (RDI 2485)
Metabolic age - 13
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 32 fat, 37 carbs, 12 fiber, 77 protein, 730 cals (2513 used, 1783 deficit)
Running avg: 85 fat, 202 carbs, 163 protein, 2296 cals (2655 used, 359 deficit)
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97,6 kg
Bisher verloren: 49,8 kg.
Still to go: 4,6 kg.
Diät befolgt: Schlecht.
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730 kcal
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Fett: 31,50g | Eiw: 77,00g | Kohlh: 37,00g.
Frühstück: Nature's Way Efagold Coconut Oil. Mittagessen: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Bob's Red Mill Chia Seed, dannon Light & Fit Greek Yogurt, Now Real Food Golden Flax Seeds. Abendessen: Oscar Mayer Thin Sliced Turkey Breast, County Line Meat Stick, Celsius Sparkling Orange, Ball Park BP HD FATFREE TKY 8CT 12/14OZ. mehr...
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Zunahme von 4,6 kg pro Woche
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