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WEIGH-IN WEDNESDAY Average(target)
WT : 154.86 lb (153-156)
BMI : 21.69 (21-22)
BFP: 11.87% (11.0-12.0%)
CAL : 2500 (2100)
MACRO % CFP : 43/39/18 (46/30/24)
WT Range: 154.2 - 155.2 lb
Average daily protein : 98 g
Missed Weigh-Ins: 1*
Missed Meal Logs: 0
*Got up at 2a. Would have been a bad datapoint
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70,3 kg
Bisher verloren: 15,9 kg.
Still to go: 0,4 kg.
Diät befolgt: Recht gut.
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1878 kcal
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Fett: 52,85g | Eiw: 76,12g | Kohlh: 179,02g.
Mittagessen: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Costco Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Abendessen: Pilsner Urquell Beer, Yellow Rice, Trader Joe's Pork Chile Verde, Chipotle Mexican Grill Black Beans, Evergood Louisiana Hot Links, Pinot Noir Wine. Snacks/Sonstiges: Pinot Noir Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. mehr...
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Zunahme von 0,1 kg pro Woche
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 Kommentare
Wonderful job staying within your target. 👍
30 Jun 22 vom Mitglied: _bec_ca
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Thx for the support Becky😊
30 Jun 22 vom Mitglied: sk.17
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As perfect as your beautiful meals. You are so consistent and forever faithful. Nice work again!
30 Jun 22 vom Mitglied: melissatwa
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Thx for noticing M💙🌹 Consistency is the key to success in everything👍
01 Jul 22 vom Mitglied: sk.17
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