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My weight finally dropped. Apparently I wasn't drinking enough water as I made sure to have at least 8 cups per day in addition to 2 cups for replacement on the days I work out. I also upped my fats back to what I had early on and dropped the protein slightly. My wife is on the south beach diet so I need to make sure I add fats to my foods as we have been eating lean meats, mostly chicken breasts. Coconut milk and vanilla protein powder makes a good meal replacement.
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127,6 kg
Bisher verloren: 17,1 kg.
Still to go: 36,8 kg.
Diät befolgt: Recht gut.
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1955 kcal
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Fett: 117,37g | Eiw: 179,27g | Kohlh: 52,77g.
Frühstück: Spinach, Hidden Valley Farmhouse Originals Italian with Herbs, Jones Dairy Farm All Natural Uncured Canadian Bacon, Now Foods Whole Psyllium Husks, Butter (Salted), Egg, Golden Star Coconut Milk, True Nutrition Protein Powder Mix #1. Mittagessen: Heinz One Carb Reduced Sugar Tomato Ketchup, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Abendessen: Kirkland Signature Raw Almonds, Old El Paso Mild Enchilada Sauce, LouAna Pure Coconut Oil, Springer Mountain Farms Boneless Skinless Chicken Breast. Snacks/Sonstiges: Tomatoes, Cucumber (with Peel). mehr...
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3087 kcal
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Bewegung:
Ruhen - 14 Stunden und 28 Minuten, Schlafen - 9 Stunden und 32 Minuten. mehr...
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Verlust von 4,4 kg pro Woche
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