|
Ate super late, jumped on call early. should resolve tomorrow morning as I don't intend to repeat that. blob holding, water up, muscle holding. life is good enough. taking Friday off for a four day weekend. brain is exhausted lately. it's hot, so I've been drinking a ton of water.
WEIGHT 166.0 lb
BMI 33.6
FAT MASS 67.2 lb
LEAN MASS 98.8 lb
WATER MASS 69.4 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.8 lb
|
75,3 kg
Bisher verloren: 6,8 kg.
Still to go: 14,1 kg.
Diät befolgt: Recht gut.
|
|
1454 kcal
|
Fett: 75,86g | Eiw: 84,70g | Kohlh: 114,47g.
Frühstück: Whole Milk, Egg, Egg White. Mittagessen: Tomatoes, Ranch Salad Dressing, Earthbound Farm Organic Power Greens, Just Bare Lightly Breaded Chicken Breast Chunks. Abendessen: Kirkland Signature Kirkland Supreme Cauliflower Crust Pizza. Snacks/Sonstiges: La Tortilla Factory Low Carb Flour Tortilla, Almond Butter, Bouchard Dark Chocolate. mehr...
|
Zunahme von 1,0 kg pro Woche
|