sk.17's Notizen, 15 Jun 22

WEIGH-IN WEDNESDAY Average(target)

WT : 154.14 lb (153-156)
BMI : 21.59 (21-22)
BFP: 11.79% (11.0-12.0%)

CAL : 2431 (2100)
MACRO % CFP : 44/37/19 (46/30/24)
WT Range: 153.0 - 155.2 lb
Average daily protein : 100 g

Missed Weigh-Ins: 0
Missed Meall Logs: 0

Waste processing getting back to normal 👍

69,9 kg Bisher verloren: 16,3 kg.    Still to go: 0,0 kg.    Diät befolgt: Recht gut.

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2447 kcal

Fett: 70,46g | Eiw: 102,01g | Kohlh: 248,73g.   Frühstück: Costco Black Forest Ham, Carnation Evaporated Milk, Yellow Rice, Coffee, Poached Egg, Cooked Green Peppers and Onions (Fat Added in Cooking), Redner's Warehouse Markets Boneless NY Strip Steak. Abendessen: Cooked Red Peppers, Dream Dinners Coconut Rice, Baked or Broiled Salmon, Riesling Wine , Cacique Crema Mexicana , Cooked Asparagus (from Fresh, Fat Added in Cooking). Snacks/Sonstiges: Trader Joe's Multigrain Pita Bite Crackers, Summit Oatmeal Stout, Red Table Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt. mehr...

230 kcal

Bewegung: Hausarbeit - 1 Stunde und 15 Minuten, Apple Health - 22 Stunden und 45 Minuten. mehr...