Wiegen Eintrag (keine Notizen) für 13 August 2014
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59,9 kg
Bisher verloren: 27,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1223 kcal
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Fett: 29,38g | Eiw: 41,89g | Kohlh: 194,59g.
Frühstück: Kretschmer Wheat Germ, Flaxseed Seeds, kale smoothie. Mittagessen: Basil, Kale, Tomatoes, La Preferida Mayo Coba Beans. Abendessen: Cucumber (with Peel), Bumble Bee Chunk Light Tuna in Water Pouch, Salsa, Butter, updated whole wheat bread. Snacks/Sonstiges: Ghirardelli Premium Double Chocolate Brownie Mix, Brownie, Tomato Juice, Peach. mehr...
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1924 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Ruhen - 5 Stunden und 30 Minuten, Schlafen - 8 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Schreibtischarbeit - 9 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
I wish that I was below my goal weight just like you. You are an inspiration!
13 Aug 14 vom Mitglied: Deb_N
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I had no where as far to go as you!! You have lost 132 pounds, me only 60. You are the one who has had the longer journey. Right now I'm struggling with collapsing after work. Need to change that, get moving again during the week. It will make me feel better.
13 Aug 14 vom Mitglied: wholefoodnut
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I lost 51 pounds at FS, just 15 left to go! Did I tell you about the dry erase white board on my wall that looks like a calendar? I put my weight on the first day of the month and when it goes down one pound I write in the new weight. Nice to look at my weights and see that I am losing weight by the month, if not by the week.
13 Aug 14 vom Mitglied: Deb_N
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Awesome!! A visible reminder as to how far you have come..mine is just here and in my head since my start weight is really 192. Lost some before I was on here.
13 Aug 14 vom Mitglied: wholefoodnut
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wholefoodnut's Gewichtsverlauf
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