CatHerder's Notizen, 10 Aug 14

I have been eating too many carbs and too much protein over the past couple of days. Need to remember to add more fat into my diet; I may already be out of ketosis by now as gluconeogenesis may have taken over from all the protein. I remember reading that process is more pronounced in diabetics.

Off to the gym this soggy morning for my HIT/walking training on the treadmill. My schedule got out of whack and I had a tough workout on Friday which is normally a rest day. That means I'll only have had one rest day before starting this week. I need to keep on pushing to keep my calorie deficit up. I also need to get into better shape.

129,5 kg Bisher verloren: 15,1 kg.    Still to go: 38,7 kg.    Diät befolgt: Recht gut.

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2069 kcal

Fett: 134,38g | Eiw: 180,62g | Kohlh: 59,41g.   Frühstück: Extra Virgin Olive Oil, Kraft Natural Finely Shredded Mexican Style Four Cheese, Now Foods Whole Psyllium Husks, Egg, Butter, Farmland Foods Diced Ham. Mittagessen: Perkins Restaurant Diced Ham, Cucumber (with Peel), Baby Spinach, Ruby Tuesday Italian Dressing, Ruby Tuesday New Orleans Seafood, Ruby Tuesday Fresh Steamed Broccoli. Abendessen: Extra Virgin Olive Oil, Great Value French Style Cut Green Beans, Old El Paso Medium Enchilada Sauce, Foster Farms Chicken Tenderloins. Snacks/Sonstiges: Extra Virgin Olive Oil, Great Value Swiss Cheese, Tomatoes. mehr...

3620 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 21 Minuten, Laufen - 10 Km/h - 9 Minuten, Gehen (Flott) - 6,5 Km/h - 20 Minuten, Ruhen - 12 Stunden und 54 Minuten, Schlafen - 10 Stunden und 16 Minuten. mehr...