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Saturday is my self proclaimed weigh in day. I don't change it for challenge weigh ins. Last week was not home so left as was. Monday my weight was up after vacation. Assumed it was water weight from beer, ham, and brats so didn't record it. Happy that it s back down to the 132.
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59,9 kg
Bisher verloren: 27,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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866 kcal
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Fett: 39,12g | Eiw: 37,92g | Kohlh: 93,09g.
Frühstück: Butter, updated whole wheat bread, Egg. Abendessen: Corn Tortilla, Salsa, Cos or Romaine Lettuce, Cheddar Cheese, Tomatoes. Snacks/Sonstiges: Lucas Skwinkles Watermelon Flavor Hot Candy Strips and Tamarind Flavor Sauce (Salsaghetti). mehr...
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2213 kcal
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Bewegung:
Hausarbeit - 8 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
09 Aug 14 vom Mitglied: ChicaLean
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Sodium and nitrites/nitrates and beer will do it every time. thanks
Chicalean.
09 Aug 14 vom Mitglied: wholefoodnut
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It's great when you know what to do and recover. And you are back below your goal weight, awesome! He he he, I thought you were talking about kids when you wrote brats. I was wondering about that, duh! :)
09 Aug 14 vom Mitglied: ChicaLean
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ChicaLean, that was funny. Good job, Jeri!
09 Aug 14 vom Mitglied: Deb_N
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Not kids :)) sausages at a beach party last sat. It was brats or hot dogs or very crispy hamburgers. They seemed the best option.
09 Aug 14 vom Mitglied: wholefoodnut
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wholefoodnut's Gewichtsverlauf
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