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My internet stalled out and I lost all my words. Whatever.
Yesterday was puppy class, so I only got in thirty minutes of the hard stuff. 6.4 METs, average heart rate 140, max was 160. Will look back at the beginning of the month later to see how I've progressed. Anyways, not too shabby and definitely improvement over the thirty one days. Might do another month just for giggles. It's just zone training for anyone interested. Swimming is still king for overall exertion. am I skinner? yup. I can see the muscles in my legs that I like. we'll just keep doing what we're doing and see where I end up.
Muscle holding, blob up, water down. Will keep pressing on. Onwards!
WEIGHT 165.4 lb
BMI 33.4
FAT MASS 69.1 lb
LEAN MASS 96.3 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb
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75,0 kg
Bisher verloren: 7,1 kg.
Still to go: 13,8 kg.
Diät befolgt: Recht gut.
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1176 kcal
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Fett: 43,14g | Eiw: 100,79g | Kohlh: 97,41g.
Frühstück: Egg, Whole Milk, Egg White. Mittagessen: Just Bare Lightly Breaded Chicken Breast Chunks. Abendessen: Bonne Maman Raspberry Preserves, Kirkland Signature Greek Yogurt, Kirkland Signature Boneless Skinless Chicken Breasts, Japanese Sweet Potato. Snacks/Sonstiges: Blackberries, Laird Superfood Superfood Creamer Original, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Goat Cheese, La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Chocolate. mehr...
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Zunahme von 2,2 kg pro Woche
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