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Day 29, I think, did some serious yard work yesterday filling up three bins with bits from the giant birds of paradise. Followed that with a hard cardio session to support the project. I choose the workouts, but not the content. This one got me 5.9 METs average heart rate of 129 and a peak at 152, but no minutes in peak zone. looking now, most of my time was in fat burning, which means I need to push harder. I was coasting. in a pool of sweat. going to do a repeat of the yard work today, but need to figure out the bin situation as I'm out of space and I already missed green pickup for two weeks.
I'm sipping coffee outside at the moment, but feeling waffle, I think. I have so many gorgeous berries in the fridge, I think I'm required to make a compote. I don't know if we're going out for lunch today or not. I have no desire to wade into masses of strangers.
Entry got interrupted by life, but in a good way. The tuna gods were listening and my friend caught a huge one last night and I'm getting a couple of fillets!
Curious numbers, all the good stuff is down, blob up. I did a fair amount of cutting and hauling and picking up of heavy things. go figure. The sky is clearing up already though. that makes me happy. sunshine!
Weekend rules because weekend.
WEIGHT 164.2 lb
BMI 33.2
FAT MASS 69.9 lb
LEAN MASS 94.4 lb
WATER MASS 66.2 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.5 lb
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74,5 kg
Bisher verloren: 7,6 kg.
Still to go: 13,2 kg.
Diät befolgt: Recht gut.
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1435 kcal
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Fett: 56,50g | Eiw: 101,98g | Kohlh: 131,53g.
Frühstück: Egg White, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Raspberries, Whole Milk, 100% Maple Syrup, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Mittagessen: TGI Friday's Onion Rings, Cheeseburger with 1/4 Lb Meat on Bun. Abendessen: Jana Sashimi Grade Ahi Tuna. Snacks/Sonstiges: La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Chocolate. mehr...
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Verlust von 4,4 kg pro Woche
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