chrisw77's Notizen, 29 Mai 22

I'll admit, it was a crazy night last night and things got a little outta hand at dinner... well, one thing led to another and next thing ya know, I was eating asparagus and brussels sprouts instead of broccoli 😳

I really need to rein in the self control to make up for all that hedonism

83,0 kg Bisher verloren: 0 kg.    Still to go: 8,2 kg.    Diät befolgt: Recht gut.

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2565 kcal

Fett: 58,48g | Eiw: 221,11g | Kohlh: 289,19g.   Frühstück: Great Value Instant Enriched Butter Flavor Grits, Quaker Instant Oatmeal - Brown Sugar with Dinosaur Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Zweites Frühstück: Gatorade Pre-workout, Coffee (Brewed From Grounds). Mittagessen: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Nachmittagstee: Equate High Performance Protein Shake - Caramel, Quaker Cap'n Crunch Crunch Berries Treats. Abendessen: Kraft Cool Whip Lite, Blue Bunny Pistachio Almond Ice Cream, Kozy Shack Original Rice Pudding, Brussels Sprouts, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Nachtmahl: Multivitamins. mehr...

3498 kcal

Bewegung: Bodybuilding - 1 Stunde und 30 Minuten, Kochen - 15 Minuten, Duschen - 15 Minuten, Sitzen - 4 Stunden, Bus Driving - 7 Stunden, Gartenarbeit (Gartenbau) - 15 Minuten, Schlafen - 9 Stunden, Auto Fahren - 1 Stunde und 15 Minuten, Hausarbeit - 30 Minuten. mehr...