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Super tired this morning! Our orchard is getting ripe so that means work outside of daily work. Don't get me wrong I love the fresh, organic fruit. However it doesn't care about your schedule or the heat.
Yesterday we took the kiddo's from work swimming, it was so hot I was in the pool. Since I was in the pool I thought I would do some exercise so I did jumping jacks, cross country ski movements, jogging, leg lifts and treaded water for a while. I can feel it today, YES!
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72,4 kg
Bisher verloren: 26,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2407 kcal
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Fett: 75,00g | Eiw: 52,52g | Kohlh: 403,94g.
Frühstück: Zucchini Bread, Honey, Zurvita Zeal For Life, Chobani Nonfat Peach Greek Yogurt. Mittagessen: Mother's Circus Animal Cookies, Peaches, Dr. Pepper Dr. Pepper (12 oz), Oroweat Double Fiber Bread, Jif Creamy Peanut Butter, Jam Preserves. Abendessen: Tillamook Pepper Jack Cheese, Wal-Mart White Chocolate Macadamia Nut Cookie, Dr. Pepper Dr. Pepper (12 oz). Snacks/Sonstiges: Crumb or Quick-Bread Type Coffee Cake, V8 V-Fusion Pomegranate Blueberry, Homemade Granola Bars, Crawford's Garibaldi Biscuit. mehr...
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2435 kcal
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Bewegung:
Schreibtischarbeit - 8 Stunden und 15 Minuten, Auto Fahren - 1 Stunde, Sitzen - 4 Stunden, Stehen - 2 Stunden und 30 Minuten, Ruhen - 15 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,2 kg pro Woche
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