Wiegen Eintrag (keine Notizen) für 19 Mai 2022
|
42,2 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
855 kcal
|
Fett: 29,49g | Eiw: 60,08g | Kohlh: 88,35g.
Frühstück: America's Choice Natural Almonds, Crazy Richard's 100% Pure Peanut Powder, Optimum Nutrition Whey Protein Isolate, Fage Total 0% Greek Yogurt, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Mittagessen: Trader Joe's Stir Fried Vegetable Egg Rolls. Abendessen: Tostitos Light Restaurant Style Tortilla Chips, Rice Pilaf, Cooked Broccoli, Great Value Fully Cooked Grilled Chicken Breast. mehr...
|
Verlust von 1,0 kg pro Woche
|
|
|