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day 12, got heart up to 152 again with an average of 135 even though I was breathing hard. 11 minutes in cardio. all good! swimming today even if the crazy winds come, it's been too long. blob up a notch, muscle down, water holding. didn't manage to escape for a walk, worked too long. if it warms up, I'll swim for lunch. fantastic way to break up a workday. couple shots from my walk and class on Tuesday. I'm trying to capture more images since we have a tree blight taking out all the canary palms and progress is eating up old structures. WEIGHT 164.9 lb BMI 33.3 FAT MASS 68.4 lb LEAN MASS 96.5 lb WATER MASS 67.8 lb BONE MASS 4.9 lb MUSCLE MASS 91.6 lb
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74,8 kg
Bisher verloren: 7,3 kg.
Still to go: 13,6 kg.
Diät befolgt: Recht gut.
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1112 kcal
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Fett: 40,82g | Eiw: 105,77g | Kohlh: 88,67g.
Frühstück: Egg White, Egg, Whole Milk. Mittagessen: Just Bare Lightly Breaded Chicken Breast Chunks, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. Abendessen: Simply Nature Edamame Spaghetti, Columbus Applewood Smoked Uncured Turkey Bacon. Snacks/Sonstiges: La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Greek Yogurt, Bouchard Dark Chocolate, Apricots. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
Great workout Kat. Love the pictures, thanks for sharing. Such a beautiful old church. But I'm so sorry to hear about the blight, losing trees is devastating.
12 Mai 22 vom Mitglied: shirfleur 1
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Thanks for the lovely photos. How's Hogan doing? I'm sure your gang missed him on the walk.
12 Mai 22 vom Mitglied: jeannieselby
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Thanks for the pics. It’s great that you can break up the day with a swim.
12 Mai 22 vom Mitglied: are1981
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jeannie, he seems to be feeling much better today. he's turning in both directions without yelping. I'm super optimistic.
12 Mai 22 vom Mitglied: Katsolo
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lovely 😍 👌
great pictures.
12 Mai 22 vom Mitglied: BarbyD12
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Glad to hear he is showing a little improvement!
12 Mai 22 vom Mitglied: davidsprincess
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12 Mai 22 vom Mitglied: Katsolo
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12 Mai 22 vom Mitglied: Diana 1234
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Beautiful pics! So glad to hear he's doing well! Hope it continues!🙏💕
13 Mai 22 vom Mitglied: Nikina70
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Katsolo's Gewichtsverlauf
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