Wiegen Eintrag (keine Notizen) für 24 Juli 2014
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72,6 kg
Bisher verloren: 26,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1972 kcal
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Fett: 36,16g | Eiw: 63,03g | Kohlh: 360,40g.
Frühstück: Chobani Nonfat Strawberry Greek Yogurt (6 oz), Rhubarb Muffins, Zurvita Zeal For Life, Honey. Mittagessen: Tillamook Pepper Jack Cheese, Mission Flour Tortillas (Fajita Size), Applesauce Unsweetened, Dr. Pepper Dr. Pepper (12 oz), Brown Rice, Old El Paso Mild Enchilada Sauce, Chocolate Chip Cookie, Foster Farms Boneless Skinless Chicken Breast Tenders. Abendessen: Zucchini, IGA hot cocoa mix, Banana, Bob's Red Mill All Natural Whey Protein Concentrate, Honey, Raspberries, Blackberries, Brown Cow Fat Free Vanilla Yogurt, Plums. Snacks/Sonstiges: Crawford's Garibaldi Biscuit, Homemade Granola Bars. mehr...
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2862 kcal
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Bewegung:
Sitzen - 2 Stunden, Gartenarbeit (Gartenbau) - 1 Stunde, Stehen - 3 Stunden, Schreibtischarbeit - 8 Stunden, Auto Fahren - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 15 Minuten, Bicycling - 45 Minuten. mehr...
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Verlust von 0,7 kg pro Woche
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 Kommentare
What is your goal, since you've surpassed your goal weight?
24 Jul 14 vom Mitglied: ChristyLA
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My goal is to just maintain and work on developing muscle, I would like to be stronger. There are spots on my body that definitley need more toning than others. =)
24 Jul 14 vom Mitglied: skwhite
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That's great. Do you do any strength workouts? I know that you like to run :)
25 Jul 14 vom Mitglied: ChristyLA
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I don't have any set workouts like DVD's or anything in regards to strength. I just use different pound weights to lift and hold while doing exercises that I know. Do you have one you use?
26 Jul 14 vom Mitglied: skwhite
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I've done ChaLean Extreme and 10-Minute Trainer (both Beachbody programs) in the past, as well as single DVDs, mostly the Biggest Loser ones. I like them all. Right now, I'm only doing body weight exercises and lifting dumbbells. This week, I started doing exercises that I found on BodyBuilding.com. It was a good change to my routine, because I got really sore from it, whereas I had stopped getting sore before. It's good to change things up to continue to challenge the body, or else there will be no progress. At least, that's what I think :)
26 Jul 14 vom Mitglied: ChristyLA
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I'll look that up, thanks for sharing. =)
26 Jul 14 vom Mitglied: skwhite
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No problem :) I hope you find a good strength routine that you'll like :)
26 Jul 14 vom Mitglied: ChristyLA
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skwhite's Gewichtsverlauf
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