sk.17's Notizen, 27 Apr 22

WEIGH-IN WEDNESDAY Average(target)

WT : 153.23 lb (153-156)
BMI : 21.47 (21-22)
BFP: 11.67% (11.0-12.0%)

CAL : 2513 (2100)
MACRO % CFP : 47/34/19 (46/30/24)
WT Range: 152.6 - 154.2 lb
Average daily protein : 99 g

Missed Weigh-Ins: 1
Missed Meall Logs: 0

Last week’s 151.0 lb felt too low. This feels better.

69,5 kg Bisher verloren: 16,7 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

2211 kcal

Fett: 72,64g | Eiw: 125,73g | Kohlh: 197,78g.   Frühstück: Poached Egg, Coffee, Carnation Evaporated Milk, Penne, Ragu Organic Traditional Pasta Sauce. Abendessen: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Riesling Wine , Deutsche Kuche Cheese Spaetzle, Bell Peppers, Cooked Broccoli (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast. Snacks/Sonstiges: barkTHINS Dark Chocolate Almond with Sea Salt, Red Table Wine. mehr...

1094 kcal

Bewegung: Hausarbeit - 6 Stunden, Apple Health - 18 Stunden. mehr...