lastisbest's Notizen, 19 Apr 22

Ugh. A few bad dietary choices and a ton of stress= pounds.
I need to get back to exercising. But it’s awful hard to get motivated under all this stress.

51,5 kg Bisher verloren: 21,0 kg.    Still to go: 1,6 kg.    Diät befolgt: Recht gut.

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1595 kcal

Fett: 63,20g | Eiw: 78,21g | Kohlh: 200,45g.   Frühstück: Atkins Meal Cookies n' Creme Bar, 1% Fat Milk. Mittagessen: GFS Deli Turkey Breast, Honeycrisp Apples, Riceworks Gourmet Brown Rice Crisps - Sweet Chili, Riceworks Gourmet Brown Rice Crisps - Sweet Chili, Beets, Boar's Head Black Forest Deli Ham. Abendessen: Prego Traditional Spaghetti Sauce, Olive Oil, Zucchini. Snacks/Sonstiges: Apples, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Muscle Milk Vanilla Creme Protein Shake (11 oz), Fisher Pecan Halves. mehr...