sk.17's Notizen, 13 Apr 22

WEIGH-IN WEDNESDAY Average(target)

WT : 153.37 lb (153-156)
BMI : 21.48 (21-22)
BFP: 11.68% (11.0-12.0%)

CAL : 2299 (2100)
MACRO % CFP : 42/40/18 (46/30/24)
WT Range: 151.4 - 155.4 lb
Average daily protein : 89 g

Missed Weigh-Ins: 1
Missed Meall Logs: 0

Bigger swings this week but average stayed the same. Averaging daily datapoints is the way!

69,6 kg Bisher verloren: 16,6 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2381 kcal

Fett: 91,98g | Eiw: 108,58g | Kohlh: 194,76g.   Frühstück: BelGioioso Sliced Mild Provolone Cheese, Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Carnation Evaporated Milk, Costco Black Forest Ham, Fried Egg. Abendessen: Sangiovese Wine , Cooked Rutabaga, Mashed Potatoes (Whole Milk and Butter Added) , Beef Goulash with Potatoes, Cooked Asparagus (from Canned, Fat Added in Cooking). Snacks/Sonstiges: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, barkTHINS Dark Chocolate Almond with Sea Salt, Sangiovese Wine . mehr...

639 kcal

Bewegung: Hausarbeit - 3 Stunden und 30 Minuten, Apple Health - 20 Stunden und 30 Minuten. mehr...