Toni Bourlon's Notizen, 12 Apr 22

Another 1/2 lb, not bad! My goal is to lose 3 lbs this week, ambitious but if I can keep losing 1/2 lb daily, it's doable. I did last night's Cardio Fix workout, but nothing else. Also, the step challenge at work is done, and trust me when I say these shoes I'm wearing are NOT made for walking, LOL! Hopefully I'll get in a little cardio after whatever tonight's exercise is.

I may have mentioned I'm going for yet another fitness certification, this time the Personal Trainer. I've booked the exam for April 26, 2 weeks from today. I've been reviewing & trying to stuff so much in my head that I'm swimming in it. Pretty sure I'd rather do Group Fitness/Pilates instruction, but it's part of my Capstone so there you are....

64,4 kg Bisher verloren: 2,0 kg.    Still to go: 0,5 kg.    Diät befolgt: Recht gut.

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1283 kcal

Fett: 45,77g | Eiw: 99,12g | Kohlh: 115,05g.   Frühstück: Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. Mittagessen: Alpine Fresh Blueberries, Dannon Light & Fit Greek Yogurt - Strawberry, Eat Smart Sweet Kale Vegetable Salad Kit. Abendessen: Parmesan Cheese (Shredded), Brown Rice, Winn-Dixie Zucchini, Del Monte Petite Diced Tomatoes (No Salt Added), Wal-Mart 93/7 Lean Ground Beef. Snacks/Sonstiges: Chocolate Covered Almonds, Premier Nutrition High Protein Shake - Chocolate. mehr...

1975 kcal

Bewegung: Ergometer - 30 Minuten, Zirkeltraining - 30 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...