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Not surprised about the increase. Not even mad. Not mad because the only one who made my choices is me. I am motivated. I have been fairly good recently at talking myself out of alcohol (with the exception of 4th of July, where I had 2 drinks), and I've started trying to get back into the exercise swing of things by jogging through my neighborhood.
It is time for recalibration, time for a change.
Happy Sunday!
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79,0 kg
Bisher verloren: 6,3 kg.
Still to go: 12,3 kg.
Diät befolgt: Recht gut.
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1856 kcal
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Fett: 102,36g | Eiw: 102,81g | Kohlh: 159,56g.
Frühstück: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Ducktrap Smoked Atlantic Salmon, Schwebel's Plain Bagels. Mittagessen: Bertman Original Ball Park Mustard, Ketchup, Klondike Slim a Bear 100 Calorie Ice Cream Bars, Wegmans Swiss Cheese Slices, Giant Eagle Hot Dog Buns, Ball Park Bun Size Beef Franks. Abendessen: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Sargento Classic Mexican 4 Cheese, Ground Beef (80% Lean / 20% Fat), Giant Eagle Soft Taco Size Tortillas. Snacks/Sonstiges: Giant Eagle Chunky Peanut Butter, Fuji Apples. mehr...
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2124 kcal
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Bewegung:
Laufen - 10 Km/h - 16 Minuten, Ruhen - 15 Stunden und 44 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,4 kg pro Woche
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