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I bumped up a few pounds to 224.8 since my post-FMD low, but I'm doing OK.
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102,0 kg
Bisher verloren: 45,4 kg.
Still to go: 9,0 kg.
Diät befolgt: Recht gut.
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2311 kcal
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Fett: 84,68g | Eiw: 162,27g | Kohlh: 114,58g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Coffee. Mittagessen: Bigelow Tea Green Tea, Signature Select Petite Brussel Sprouts, Coffee, La Banderita Carb Counter Street Taco, Ground Beef (85% Lean / 15% Fat), Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Lee Kum Kee Sriracha Chili Sauce. Abendessen: La Banderita Carb Counter Street Taco, StarKist Foods Chicken Creations Chicken Salad, StarKist Foods Tuna Creations Ranch, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Bookbinder's Sassy Creamy Horseradish Sauce, Market Pantry Sharp Cheddar Cheese, Hillshire Farm Honey Ham, Smucker's Sugar Free Strawberry Preserves, Smucker's Natural Chunky Peanut Butter, Red Table Wine. Snacks/Sonstiges: Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...
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2340 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde und 29 Minuten, Fitbit - 22 Stunden und 31 Minuten. mehr...
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Zunahme von 1,4 kg pro Woche
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 Kommentare
You certainly have it under control. It doesn't move very far in either direction. Congrats on the long-term success, Bill.
01 Apr 22 vom Mitglied: TXSnowman
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Thank you, TX. Trying to get down to the 2-teens this month.
01 Apr 22 vom Mitglied: Draglist
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Draglist's Gewichtsverlauf
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