WEIGH-IN WEDNESDAY Average(target)
WT : 153.40 lb (153-156) BMI : 21.47 (21-22) BFP: 11.68% (11.0-12.0%)
CAL : 2348 (2100) MACRO % CFP : 39/42/19 (46/30/24) WT Range: 151.4 - 154.6 lb Average daily protein : 94 g
Missed Weigh-Ins: 0 Missed Meall Logs: 0
Hit 151.4 lb; just record it. Winter is the time of year I am the lightest & most active. 🎣
|
69,6 kg
Bisher verloren: 16,6 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
2531 kcal
|
Fett: 101,28g | Eiw: 110,95g | Kohlh: 256,29g.
Frühstück: Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Coffee, Pumpkin Bread, Carnation Evaporated Milk, Costco Black Forest Ham. Mittagessen: Cooked Lentils (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Fried Egg, Costco Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Abendessen: Pesto Sauce, Pinot Noir Wine , Cooked Broccoli (Fat Added in Cooking), Seattle Sutton's Healthy Eating Mushroom Barley Risotto (1500), Aldi Steelhead Trout. Snacks/Sonstiges: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Pinot Noir Wine, barkTHINS Dark Chocolate Almond with Sea Salt. mehr...
|
|
639 kcal
|
Bewegung:
Hausarbeit - 3 Stunden und 30 Minuten, Apple Health - 20 Stunden und 30 Minuten. mehr...
|
Verlust von 0,1 kg pro Woche
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
30 Mrz 22 vom Mitglied: liv001
|
30 Mrz 22 vom Mitglied: melissatwa
|
Thx P, M & liv 😊 Consistently staying true to my process is the key.
30 Mrz 22 vom Mitglied: sk.17
|
I really like the way you record your progress. Averaging stats & weighing in once a week are my new strategies👍
30 Mrz 22 vom Mitglied: CrystalJo74
|
Wow this awesome . I just started on my diet & walking plan today so I have long way to go but it’s start
30 Mrz 22 vom Mitglied: Jerseyshore99
|
Thx CJo & JerseyShore😊😊 I publish stats once per week but weigh everyday just to be clear. #DataDriven
30 Mrz 22 vom Mitglied: sk.17
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|